Is Yoga Enough to Build Strength?
We get asked this question very often, so today we're going to break it down for you. In this blog post, we'll discuss the benefits of...
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chanchalguria
- May 15
- 4 min
Rounded Shoulders: Causes, Risk Factors + How to Fix Them
In this blog post, we will explain the causes of rounded shoulders, risk factors and how to fix them...
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CG
- Mar 16
- 2 min
Here's How Yoga During Ramadan Can Benefit You
Yoga during Ramadan - there's no better time to pause, reflect and begin your spiritual journey. Here are the benefits of yoga while fasting
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Meow Yoga
- Jul 20, 2022
- 3 min
VIDEO: How to do Sun Salutation A (Surya Namaskar A)
Sun salutations (Surya Namaskar) is a combined flow of 12 yoga poses that stretches and strengthens the full body. Here's how you can do it:
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Meow Yoga
- Jun 10, 2022
- 3 min
8 Healthy Habits to Lead a Happier Life
Big changes start with small steps, and here are 8 healthy habits you can start to lead a happier life.
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CG
- May 20, 2022
- 2 min
How To Avoid Wrist Pain in Yoga
Wrist pain during yoga is a very common problem that many people face, and here's how to prevent it...
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CG
- May 18, 2022
- 2 min
How To Do Dua Lipa's Yoga Transition (In Heels!)
We all know Dua Lipa as a singer, but did you know she's a yogi too? Dua Lipa nailed a crow to headstand transition, and here's how to do it
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CG
- May 15, 2022
- 3 min
10 Best Yoga Classes in Dubai Right Now - 2022
From Yin to Hot Yoga, we've curated a list of our top 10 yoga classes in Dubai that you should definitely check out...
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CG
- May 13, 2022
- 1 min
VIDEO: 25 Min Gentle Yoga for Beginners
Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like...
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CG
- May 13, 2022
- 3 min
Are Your Chakras Blocked? Here's How to Balance Them...
What are chakras? Where to find them? Signs your chakras are blocked, and how to balance them...
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CG
- Apr 6, 2022
- 1 min
VIDEO: 20 Min Yoga After Leg Day
Need some yoga after leg day? This 20 min flow focuses on loosening up your lower body with deep stretches and dynamic movements. Enjoy!
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CG
- Apr 1, 2022
- 3 min
Can You Do Yoga While Fasting? | Ramadan 2022
Ramadan is a time of introspection, learning and self-development, which is also a large part of what yoga is really about.
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CG
- Nov 17, 2021
- 3 min
7 Yoga Poses to Open Up Stiff Hips
Ever wondered why hip opening yoga poses feel so good? Here's why, and 7 hip openers to try...
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CG
- Nov 8, 2021
- 1 min
How to Make Your Own DIY Yoga Mat Cleaner (Oil-Free)
Looking for a quick and simple way to clean your yoga mat? We got you! The type of yoga mat cleaner you use completely depends on your...
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CG
- Sep 21, 2021
- 3 min
Which Type of Yoga Is Best For You?
Looking to start yoga classes, but don't know where to begin? We got you...
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