Health

8 Healthy Habits to Lead a Happier Life

Big changes start with small steps, and here are 8 healthy habits you can start to lead a happier life.

Are Your Chakras Blocked? Here's How to Balance Them...

What are chakras? Where to find them? Signs your chakras are blocked, and how to balance them...

Can You Do Yoga While Fasting? | Ramadan 2022

Ramadan is a time of introspection, learning and self-development, which is also a large part of what yoga is really about.

7 Yoga Poses to Open Up Stiff Hips

Ever wondered why hip opening yoga poses feel so good? Here's why, and 7 hip openers to try...

8 Yoga Poses for Asthma or Anxiety

Here are 8yoga poses that help open up the chest and lungs to ease your breathing and relieve any tightness or tension.