What are chakras? Where to find them? Signs your chakras are blocked, and how to balance them...

Ramadan is a time of introspection, learning and self-development, which is also a large part of what yoga is really about.

Ever wondered why hip opening yoga poses feel so good? Here's why, and 7 hip openers to try...

Here are 8yoga poses that help open up the chest and lungs to ease your breathing and relieve any tightness or tension.