Videos

VIDEO: How to do Sun Salutation A (Surya Namaskar A)

Sun salutations (Surya Namaskar) is a combined flow of 12 yoga poses that stretches and strengthens the full body. Here's how you can do it:

How To Do Dua Lipa's Yoga Transition (In Heels!)

We all know Dua Lipa as a singer, but did you know she's a yogi too? Dua Lipa nailed a crow to headstand transition, and here's how to do it

VIDEO: 25 Min Gentle Yoga for Beginners

Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like...

VIDEO: 40-Min Flexibility Yoga Flow

This is a great yoga flow to practice if you're working on your splits, or just want to release any stress or tension in your lower body

VIDEO: 20-Min Heart Opening Yoga Flow

Short and sweet 20 min yoga flow - this yoga flow will help open your chest, ease your breathing and bring balance to your heart chakra