VIDEO: How to do Sun Salutation A (Surya Namaskar A)
Sun salutations (Surya Namaskar) is a combined flow of 12 yoga poses that stretches and strengthens the full body. Here's how you can do it:
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CG
- May 18, 2022
- 2 min
How To Do Dua Lipa's Yoga Transition (In Heels!)
We all know Dua Lipa as a singer, but did you know she's a yogi too? Dua Lipa nailed a crow to headstand transition, and here's how to do it
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CG
- May 13, 2022
- 1 min
VIDEO: 25 Min Gentle Yoga for Beginners
Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like...
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CG
- Sep 20, 2021
- 1 min
VIDEO: 40-Min Flexibility Yoga Flow
This is a great yoga flow to practice if you're working on your splits, or just want to release any stress or tension in your lower body
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CG
- Jul 17, 2021
- 1 min
VIDEO: 20-Min Heart Opening Yoga Flow
Short and sweet 20 min yoga flow - this yoga flow will help open your chest, ease your breathing and bring balance to your heart chakra
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