VIDEO: How to do Sun Salutation A (Surya Namaskar A)
Sun salutations (Surya Namaskar) is a combined flow of 12 yoga poses that stretches and strengthens the full body. Here's how you can do it:
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CG
- May 20
- 2 min
How To Avoid Wrist Pain in Yoga
Wrist pain during yoga is a very common problem that many people face, and here's how to prevent it...
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CG
- May 18
- 2 min
How To Do Dua Lipa's Yoga Transition (In Heels!)
We all know Dua Lipa as a singer, but did you know she's a yogi too? Dua Lipa nailed a crow to headstand transition, and here's how to do it
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CG
- May 15
- 3 min
10 Best Yoga Classes in Dubai Right Now - 2022
From Yin to Hot Yoga, we've curated a list of our top 10 yoga classes in Dubai that you should definitely check out...
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CG
- May 13
- 1 min
VIDEO: 25 Min Gentle Yoga for Beginners
Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like...
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CG
- May 13
- 3 min
Are Your Chakras Blocked? Here's How to Balance Them...
What are chakras? Where to find them? Signs your chakras are blocked, and how to balance them...
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CG
- Apr 1
- 3 min
Can You Do Yoga While Fasting? | Ramadan 2022
Ramadan is a time of introspection, learning and self-development, which is also a large part of what yoga is really about.
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CG
- Nov 17, 2021
- 3 min
7 Yoga Poses to Open Up Stiff Hips
Ever wondered why hip opening yoga poses feel so good? Here's why, and 7 hip openers to try...
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CG
- Sep 21, 2021
- 3 min
Which Type of Yoga Is Best For You?
Looking to start yoga classes, but don't know where to begin? We got you...
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CG
- Sep 20, 2021
- 1 min
VIDEO: 40-Min Flexibility Yoga Flow
This is a great yoga flow to practice if you're working on your splits, or just want to release any stress or tension in your lower body
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CG
- Sep 19, 2021
- 3 min
Which yoga mat is best? Let’s find out…
Can’t decide which yoga mat to buy? If you practice yoga regularly, investing in a good yoga mat is so so important.
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CG
- Jul 17, 2021
- 1 min
VIDEO: 20-Min Heart Opening Yoga Flow
Short and sweet 20 min yoga flow - this yoga flow will help open your chest, ease your breathing and bring balance to your heart chakra
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CG
- Mar 22, 2021
- 3 min
8 Yoga Poses for Asthma or Anxiety
Here are 8yoga poses that help open up the chest and lungs to ease your breathing and relieve any tightness or tension.
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