Wellness Tips: For Those Who Don't Have Time
We're here to show you how to incorporate wellness habits into your busy lives and stay consistent
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CG
- Jun 5
- 2 min
Is Yoga Enough to Build Strength?
We get asked this question very often, so today we're going to break it down for you. In this blog post, we'll discuss the benefits of...
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chanchalguria
- May 15
- 4 min
Rounded Shoulders: Causes, Risk Factors + How to Fix Them
In this blog post, we will explain the causes of rounded shoulders, risk factors and how to fix them...
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CG
- Mar 16
- 2 min
Here's How Yoga During Ramadan Can Benefit You
Yoga during Ramadan - there's no better time to pause, reflect and begin your spiritual journey. Here are the benefits of yoga while fasting
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Meow Yoga
- Jul 20, 2022
- 3 min
VIDEO: How to do Sun Salutation A (Surya Namaskar A)
Sun salutations (Surya Namaskar) is a combined flow of 12 yoga poses that stretches and strengthens the full body. Here's how you can do it:
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CG
- May 20, 2022
- 2 min
How To Avoid Wrist Pain in Yoga
Wrist pain during yoga is a very common problem that many people face, and here's how to prevent it...
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CG
- May 18, 2022
- 2 min
How To Do Dua Lipa's Yoga Transition (In Heels!)
We all know Dua Lipa as a singer, but did you know she's a yogi too? Dua Lipa nailed a crow to headstand transition, and here's how to do it
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CG
- May 15, 2022
- 3 min
10 Best Yoga Classes in Dubai Right Now - 2022
From Yin to Hot Yoga, we've curated a list of our top 10 yoga classes in Dubai that you should definitely check out...
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CG
- May 13, 2022
- 1 min
VIDEO: 25 Min Gentle Yoga for Beginners
Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like...
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CG
- May 13, 2022
- 3 min
Are Your Chakras Blocked? Here's How to Balance Them...
What are chakras? Where to find them? Signs your chakras are blocked, and how to balance them...
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CG
- Apr 1, 2022
- 3 min
Can You Do Yoga While Fasting? | Ramadan 2022
Ramadan is a time of introspection, learning and self-development, which is also a large part of what yoga is really about.
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CG
- Nov 17, 2021
- 3 min
7 Yoga Poses to Open Up Stiff Hips
Ever wondered why hip opening yoga poses feel so good? Here's why, and 7 hip openers to try...
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CG
- Sep 21, 2021
- 3 min
Which Type of Yoga Is Best For You?
Looking to start yoga classes, but don't know where to begin? We got you...
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CG
- Sep 20, 2021
- 1 min
VIDEO: 40-Min Flexibility Yoga Flow
This is a great yoga flow to practice if you're working on your splits, or just want to release any stress or tension in your lower body
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CG
- Sep 19, 2021
- 3 min
Which yoga mat is best? Let’s find out…
Can’t decide which yoga mat to buy? If you practice yoga regularly, investing in a good yoga mat is so so important.
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CG
- Jul 17, 2021
- 1 min
VIDEO: 20-Min Heart Opening Yoga Flow
Short and sweet 20 min yoga flow - this yoga flow will help open your chest, ease your breathing and bring balance to your heart chakra
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CG
- Mar 22, 2021
- 3 min
8 Yoga Poses for Asthma or Anxiety
Here are 8yoga poses that help open up the chest and lungs to ease your breathing and relieve any tightness or tension.
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