Ever wondered why hip opening yoga poses feel so good? Here's why, and 7 hip openers to try...

Looking to start yoga classes, but don't know where to begin? We got you...

This is a great yoga flow to practice if you're working on your splits, or just want to release any stress or tension in your lower body

Can’t decide which yoga mat to buy? If you practice yoga regularly, investing in a good yoga mat is so so important.

Short and sweet 20 min yoga flow - this yoga flow will help open your chest, ease your breathing and bring balance to your heart chakra

Here are 8yoga poses that help open up the chest and lungs to ease your breathing and relieve any tightness or tension.