VIDEO: 20-Min Heart Opening Yoga Flow
We filmed a short and sweet 20 min yoga flow for you, to open your chest and balance your heart chakra. This is a great practice to do if you're feeling stressed, anxious, or have any struggle breathing, as it will open your chest and lungs - allowing you to breathe easier.
Enjoy, and don't forget to hit the like button when you're done. If there's anything specific you would like us to cover, please let us know in the comments below, and subscribe to our YouTube channel for more yoga videos.