Updated: May 9
Had a pretty intense leg day workout? We know the feeling. Whether you're too sore to walk, or you just want to give your glutes and hammies (hamstrings) a little TLC, we got you.
This 20-Min Gentle Yoga Flow (well, 18 minutes to be precise) focuses on loosening up your lower body with a combination of deep stretches and dynamic movements.
All you need is a yoga mat, and maybe some yoga blocks (depending on your practice).
Enjoy, and don't forget to hit the like button when you're done. If there's anything specific you would like us to cover, please let us know in the comments below, and subscribe to our YouTube channel for more yoga videos.